The hCG injection diet for weight loss has been helping patients lose weight for over 50 years. The diet has proven its effectiveness of substantial loss of pounds very rapidly. This explains the popularity of the diet. The hCG injections help ease the side effects from low caloric intake, yet, the diet still requires commitment and wise planning. The following are some tips to help you insure your success.
See- your physician regularly and seek counseling – First, you cannot obtain hCG injections without a prescription from a physician. Do not neglect the weekly or periodical monitoring sessions he or she determines. This is an important component to your diet being safe and successful. Just as importantly, seek professional counseling in an effort to determine if you have any emotional issues concerning food and eating. Find support with your peers if possible, diet with a friend, or find a supportive friend or family as your confidante. Join a support group or an online forum.
Be sure to participate in the loading days. The first two days of your diet are critical to the weight loss process. The patient is required to eat high calories and fat these two days. This is instrumental in helping your body to adjust while waiting for the hCG to take effect, and when it does, you will have less trouble with side effects. Do not consider starting on low calories from day one.
Keep a daily diary. Keep a diary of your daily weights and your meals, your thoughts and your feelings; anything that helps you to focus and reflect on the diet. Healthy and nutritious eating is a conscious effort. Writing down what you are doing helps to reinforce good habits. In addition, the daily record of weight lost is a tremendous motivator. In line with this is to join a forum for hCG injection dieters as another layer of accountability and support.
Keep a routine – Make sure you take your hCG injections at the same time every day, and no more than once every 24 hours. Be sure to check your weight every day at the same time (usually first thing in the morning), and make sure you have similar clothing on.
Drink plenty of water – The rule of thumb is to drink half your weight in ounces every day. If you cannot do this, the minimum should be one half gallon or eight glasses daily. Removing impurities from your bloodstream and transferring nutrients from your stored fat cells requires a significant amount of water. Coffee is allowed on the diet, however, be mindful that caffeine can cause cravings. Drink two glasses of water or hot tea about 30 minutes before a meal to help reduce appetite. Hand in hand with water, is to take in 30 grams of fiber daily – Good hydration and proper bowel function will aid the diet process immensely.
Do not cheat on the calories. This cannot be more emphatically stated. The 500 calories are to give you sufficient energy to maintain healthy muscle and bone function. Anything beyond this can do one or two things. It can store extra calories as fat, and it can cause your body to burn less calories, thus inhibit weight loss. The most important part is that we are seeking the chemical balance to cause your metabolic rate to speed up.
Spice up your meals – Eating the same old meals day after day, will only lead to boredom, then cheating. Use plenty of spices when you cook, to ensure that meals are not bland. However, check the ingredients to make sure that the spice does not contain sugar. Find a good HCG recipe book and find some variety.
Eliminate activities that promote overeating – Designate an eating place in your home (not in front of the TV), do not even eat snacks, unless you are in the eating place. Be sure to shop for food on a full stomach. Plan your meals at regular intervals and do not eat after 6 pm. If you eat and lay down, the body will have a tendency to store fat. Serve your food on smaller plates and wait 10 -15 minutes before you eat seconds.
Increase your level of activity. The object here is to prompt positive behavior that will serve you when you go back to a full calorie diet. Strenuous exercise is not the desired routine. The ideal approach would be a 30-minute walk each day. Take the stairs instead of the escalator. The object is to get you to strengthen muscles that you are not used to using, and to widen your perception of activity.
These tips will help you be successful in your weight loss, and in your developing a change of lifestyle and habits that will help you maintain your weight loss.
For even more information about getting more out of your goals while you are on the hCG diet program, Make sure you follow our diet doctors at Colleyville Texas